Balance, balance – the center, the equilibrium.
The new crown is settling in but still needed adjustment as I was still more in pains then not, still could not eat properly and drinking any diet coke over the milk days was impossible. Got an adjustment yesterday and I think this might now finally be it for that.
During the week my weight was continuing to climb. The 2 milk days brought me again down to almost where I was last week. But I am not fooled, my body weight has not yet reset. The body fat percentage has climbed 2.5% over the past few weeks. I am still not able not to fall into bingeing at times – Halloween and too much left over candies any one?
For this reason I announced to my Accu Diet counselor this morning on the phone that I intend of going back 2 steps and onto veggies and protein mainly and that I want to do that for 2 weeks and to get the weight settled around my end goal weight without having to have milk days in between. This did not fall onto happy ears, cutting back and having just veggies and protein yes, but not that I want to make it without any milk days.
The counselor even stated that 2 milk days are needed for the chemical balance and to flush the body of wastes from the former 5 days and that 1 milk day is not enough for that. This actually confused me, because I was told earlier, that once you are through transition you only do one or two milk days if you have gained during the week. But maybe this “has to be 2 days” approach is what you need and do during Transition?
I definitely want to get my weight truly locked in before Thanksgiving, actually even before the 22nd as then my dad will come visiting and by then I do not want to have myself on a too restrictive diet any longer but rather be in Maintenance mode.
