Another pound down. Since yesterday. That is nice. Body fat is also dropping. As usual I read the mailing list first thing with my first 2 cups of Rose Hips tea. Delicious. Without sweetener.
Today I got to understand that I will need to watch out after the program to a) do the TRANSITION correctly and b) adhere to the MAINTENANCE protocol if I don’t want to find me back where I was at some time. I do not know exactly how it work (yet) but from what I gleamed, it appears to be a milk day a week. Not what I would be looking forward to because the milk days are hard as there are no solids. Thus, not too happy about that, of course I was hoping that with the re-calibrating of the body to the lower weight that I could finally get off this self-monitored food intake I’ve been on since the past 10 years. Obviously not. Bummer. But I’ll try and keep my dismay at bay because I do not have the details until I get to that point of the program, and often it sounds worse than it is, heck, a week ago I was freaking out because I was not sure if I could trust the beads to do their job… and they do.
