Archive for category Wins

Day THIRTY-EIGHT

Today is my last day on the basic program! !!

It could not be more fitting then the fact that today I weigh exactly my end goal weight! The past few days I had bounced around weight wise, gone even almost a pound below and then more than a pound above it. But now it seems to have come to it’s true finish line and it’s exactly what I wanted it to be at this point. Very, very happy about this. Not happy though that I woke up with a horrendous migraine, I barely know where I am.

Day THIRTY-FOUR

Today is a day of shuffling numbers and plans around.

Originally I was planning on going onto transition this coming Thursday, calculating that then I would be roughly where I want to be with the weight. But surprise, surprise, I am now already less than 1/2 pound away from the goal number! Knowing that I am having 2 trips in October, one an extended weekend with a marriage and the second marriage a normal length weekend I knew that my milk days can not be on the weekends! I had always computed that I will be doing “5 days veggies/protein, 2 days milk” and that had been my stable assumption the past few weeks. For these reasons I always thought that I will be starting this coming Thursday with transition beginning with the 5 days veggies/protein and was beginning to fear that I’ll go way too much below my goal weight because I did not want to begin transition tomorrow, Sunday, as else my future milk days would fall onto Fridays and Saturdays, just the days I will be at parties and other social gatherings.

Funny how ‘blind’ one can get to a simple solution. I can just as well begin the first transition week with milk days! So my first transition day will be Tuesday with the first milk day. Looking at the remainder of the year, having milk days being Tuesday and Wednesday fits perfectly with Thanksgiving, family birthdays and Christmas, even New Year. Next year I’ll shift it as of January 1 to be always Monday/Tuesday my milk days (as needed), as usually I do most ‘damage’ on the weekends with all the family gatherings.

Yepee! Only 3 days longer on the basic program.

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Day THIRTY-ONE

Over the course of the past few days I noticed that my chill-sweat spells have finally diminished and are no longer constant but show only at times. Getting back into every day workout mode is really hard for me, but feeling good after my treadmill and weight workout this early morning.

I splurged on a specialty pot for cooking asparagus – if it arrives today, that’s what I’ll have, on the other hand, making some butternut squash fries also sounds very tempting and I’m not sure what sounds better to me. Isn’t this a nice problem to have?

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Day TWENTY-EIGHT

It’s my first day of my last set of beads on basic… now I am beginning to count-down! If all goes as planned, I’ll be on transition by next Monday. Can’t wait! I am so happy to be over the ‘hump’ of the past few days of dreading each and every day on the program. Whatever comes now my way this week, I know I can face it as I know that next week I am beginning to add chicken and fish back into my life.

The one thing I know I will want to work on diligently is to do a good and full transition. People on the list who ‘fail’ and fall back into bad eating habits all say that they didn’t do a full transition or skipped it all together. As much as I do not want to cheat to ensure fastest progress though this program, just as much do I want to ensure a good transition so that I never have to go BOB – back on beads.

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Day TWENTY-FOUR

Had a hard time getting up. But managed to get me and myself not only onto the treadmill but also starting with the weight program. After all of this I am feeling quite good.

Weight is dropping on a very constant rate of about 1/2 pound a day. Drinking a lot.

Had a win this morning, seeing my body fat finally drop, it’s now close to 30%.

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