Archive for category Food

Don’t make the same mistake.

8 weeks of (sugarless) hard candies can take their toll on your teeth!

I had nothing get between me and my 6 per day allowance of candies. Those were what helped me through the evenings. I personally did not need any pepermint oil or Jello (ugh, I hated that!) and even the ice popsicles made of allowed Cristal Light stuff I did not care for. The Skinny Dippers were good, one a week on average was plenty. But not the candy. The candies I loved. Which is all fine as they are part of what you can do during protocol.

BUT DO NOT BITE THEM.

OF COURSE you know you should not bite them. So do I. But how often does one listen? I plain LOVE to bite my candies, I think I am not even able to suck them “normally”. YEARS of biting plus intense daily biting over the past 8 weeks now took their toll: it broke one of my old – 12 years or more – fillings and shoved 1/2 of it up and further in. It did not hurt. But last night I noticed with my tongue that the teeth were not even and today after lunch I suddenly felt a hole. EMERGENCY! I knew I could not leave it for our out-of-town trip, I definitely did not want to end up with some kind of infection or ridiculous pains. I was so, so lucky to find a dentist who could still fit me in! He said I got my money worth out of that filling, it’s not so unusual that they break because this was one, way too big for the tooth. This means, no re-filling but – ugh – my very first Porcelain CROWN. This makes me feel old. Oh well. If I would have resisted the urges to bite my candies, I am sure it would had lasted another 2 or 5 years. That’s an expensive biting treat! $1,200. Ouch. Lesson learned: you can find a dentist even in a clinch and:

DO NOT BITE YOUR HARD CANDIES !!!

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First time

Today was the first time since I began this program that I did not stick completely to the rules. Like, really not. The past 2 days – milk days – had been really hard for me, especially the second milk day. I really felt hungry. And my weight dropped even further down – below the healthy weight zone – not what I was aiming at. So, that was then my justification. I had too much fruit. Instead of 2 servings, I had something like… 5. And my body is barking at me for that: too much fruit sugar. Ugh. So tomorrow I need to clean that out again. The fruit was just so good. That was the second justification. Of course I am right now mad at myself. But on the other hand, it’s okay. I did it once, doesn’t mean I have to repeat it. Lesson learned: right now the focus is shifting from “wow, I can eat again, eat, eat, eat” to “eat only when and as much as needed to not be hungry“.

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Roasted Vegetables

Here is a nice vegetable recipe Janet posted to the email list only a few minutes ago:

Janet’s Vegetable Roast

Try doing a large roasting pan of cauliflower, broccoli, carrots, green & yellow baby summer squash, mushrooms, & lots & lots of unwrapped cloves of garlic.

Separate broc & cauli into florets & 1/2 inch slices of stems, cut carrot into thick slices or long strips 1/4ered.

Spray olive oil pam on big pan, mix it all together & roast at 425 for a long time = keep checking that they don’t burn, they just get brown on the edges.

When they are tender & browned along the edges, pick up the garlic cloves, peel off the papery wrapper, & squeeze & mix them all up in the dish.

It is so good hot, cold, room temp. – you can bring it to work & eat it cold, warmed, or just out of the tupperware.  Looks pretty at a dinner with all the colors. & let me tell you it is so delish!!!!!!!

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Non-Lentil Lentil Soup

Only a few minutes ago somebody posted a great looking recipe on the email list. Without further ado here it is:

Non-Lentil Lentil Soup

I’m culinarily-challenged but yesterday i accidentally made something that tasted like lentil soup.

i roasted carrots, onions, garlic and asparagus but the asparagus came out soggy. so i put them in the food processor along with the onions, carrots, garlic, juice of a lemon, cumin, lots of cheyenne pepper, a tiny bit of cloves spice, salt and pepper. pureed with spring water. then boiled it. and it really tasted similar and surprisingly good.

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Craving salty on a milk day?

If you are having troubles and/or boredom with all the artificially sweetened yogurt and milk and have cravings for something salty or more solid, here is a nice change of pace:

Baked Yogurt

Strain the yogurt overnight.

Add savory and salt seasonings.

Bake until brown.