More thing added back into my diet. Nice. Last week I lost even more weight, probably another 2 pounds. Not my plan. Lost even though I am really working on fitness. This week it’s more variety in protein (cheese, YES – but not more than 3 oz a day). I can even have little dairy (milk, yogurt), low fat on my veggie days (I will probably pass for the most, as I still can’t have Sugar in the Raw I am not (yet) interested in my usual large cup of Early Gray tea – I’ll rather wait until I can have it all. Also, I can have some starchy stuff (such as potato) – either starch or grains. Definitely getting back to a full “can have it all”. Again, there is no “standard” when it comes to transition week 2 and later, this is completely personalized. Such even, that next week we will add “wedding cake” back into my menu – as that is the week we will be out of town for such an event.
About
10 August 2009 is the day that I began a new adventure.
As a fact, it is so far off any other diet I've ever read about or done myself that I needed a place to keep it all together, a place to write down my life on this path.
MY GOAL: to finally lose the weight I had gained when I stopped smoking almost 10 years ago.
Not that I am currently heavily overweight. But I have always been very skinny and I feel at my best then. From the 45 pounds I had gained, I managed to rid myself of 20 pounds in arduous attempts. But the last 25 pounds have stuck with me way too long and tired of constantly "dieting" and hovering around the same 5 pounds, I decided to drastically change something.
Feel free to poke around or you can follow my voyage from Day Zero