Today there was some discussion on the mailing list about coffee and how much some people miss it and how they deal with it. Several have managed to completely drop the milk or cream with it, even after the program.
Over the course of the day while following the discussion I realized that I did not have my daily 1/2 cup of Nespress coffee with a tablespoon of half & half and a small piece (1/4 serving) of chocolate in over 7 days – it’s usually my daily celebration of a day well done after dinner and oddly enough I have not even missed it (up to now). That’s pretty interesting to be happening on a diet I think.
