Notice to all readers

Dear reader – if you are new to this site or a returning visitor – thank you for your interest. The following is for yor information and to give you a clear picture of what you can, and what you can not, expect from me and this website.

I am not, in any way affiliated with the AccuDiet, not trained for it, I do not deliver it nor paid for anything you will find here. I am nothing but a “user”, meaning that I followed the diet and this website is the product of my journey in 2009.

While I was on this diet, I gathered information, assembled it and recounted my own experience with it.

All that you need to know to get started, you can find here, the URL’s of the official sites, what this diet is about, some recepies and if you read my journey you can see what you might encounter too.

The main things to remember is that we are all individuals, what works for me, might or might not work for you.

And, as with any diet, the most success you will have if you stick to the rules and apply BLT – no Bite no Lick no Taste – outside of what is on your daily allowance.

If you want to follow my journey, best start at THE BEGINNING

Most frequent asked questions :


  • If you email me with one of the above two questions I will not answer your email.
  • If you email me with a question which is answered either under FAQ or ORIGINS I will also not answer your email.
  • If you want to do this diet, do your homework!
  • But DO poke around and have fun!

Update Please!

I was asked today :

Would you please share with us how you managed your weight over the last 4 years.

So here it goes :

  • The key to maintaining is to eat the same amount of energy as you put out (in = out).
  • If I am lazy and do not work out, I have to watch out for what I eat as I am burning a lot less calories.
  • Best approach is to continue monitoring your weight and the trend of it (weigh yourself weekly).
  • If over the course of 2-4 weeks it slowly goes up (even only a little – not the highest or lowest point counts, the average, the trend!), you know you will have to cut back overall a little.
  • If there is a binge party – Thanksgiving or birthday get-together – a 2 day milk adherence (and after that some controlled eating) will reverse the damage of the over eating easily, but do not delay that – too much food, do a 1 or 2 day milk day.

That is pretty much it!

Good luck.